Determined to keep your natural teeth? Supplements can help! According to Dr. Tim Brooks, recent studies show that taking calcium and vitamin D together helps you increase your chances of retaining your natural teeth. For one study, researchers tracked over 140 seniors for 5 years. Participants who supplemented with 500 mg of calcium and 700 units of vitamin D were 60 percent more likely to keep their teeth. As essential as it is to get the recommended amount, it’s essential to not take too much. Exceeding 1000 mg of vitamin D and 2500 mg of calcium starts causing more problems than it helps, so take in moderation.
Brushing and Flossing Are Essential
In the meantime, do not forget to brush and floss, according to the Oklahoma dental team at Dr. Tim Brooks’ practice. Seniors get plaque just like everyone else, and many seniors don’t realize the added benefit of brushing and flossing particular to them. More than 400 medicines contribute to dry mouth, a condition that reduces the amount of saliva you produce.
Saliva plays an important role in rinsing bacteria off your teeth. Your daily brushing and flossing helps clean away the bacteria, reducing your risk of cavities.
Wondering what else you can do to keep your teeth in great shape? Talk to the OKC dentist patients trust. Dr. Brooks and his entire team are here to help!